As much as stress is part of life—personal and professional, your ability to bounce from stress or build “resilience” determines your wellness level.
This Is How Stress Affects These Intricately Connected Areas Of Your Life:
Body
Fatigue, Headaches, Tight Muscle Skin irritations, Low immune system, Difficulty breathing
Mind
Worrying, Indecision, Foggy thinking, Negativity
Emotions
Insomnia, Indifference, Loss of confidence
Behaviour
Loss of appetite, loneliness, insomnia, restlessnes
Integrative Diagnostics for Mental Stress
In search of balance and harmony between your mind and body
Stress is a multi-faceted issue and there are various factors contributing to it, from physical symptoms to emotional changes and behavioural patterns. RAKxa helps you manage your stress comprehensively and holistically, starting from identifying the root cause with our Integrative Diagnostics that seamlessly blend traditional medicine and science. Our Traditional Thai Medicine doctor will check your pulse to point out imbalances, especially in the wind system (Vata), which can disrupt the body's fire and wind elements, affecting functions and causing anxiety and sleep issues. These imbalances can lead to increased heart rate and blood pressure—the vital signs of stress. Chemical imbalances and heart activity are scientifically assessed with lab tests such as cortisol, DHEA-S hormones and EKG tests to pave the way for personalised interventions.
Integrative Solutions For Mental Stress
RAKxa prioritises mindfulness practices that surpass mere symptom management to guide you towards effective stress reduction. Our approach integrates personalised treatments, physical activity, balanced nutrition, and quality sleep tailored to your individual needs to comprehensively address the entire spectrum of your health and well-being. We work to ensure a harmonious balance between your mental clarity and energy levels, ultimately aspiring towards mitigatingthe effects of stress on your body and mind.
Ease Stress From Your Mind And Body
Singing Bowl Healing + Acupuncture together form a harmonious approach to address both mental stress and physical discomfort. Start with the singing bowl to help you transition into a meditative state of mind and relax. Acupuncture is then done to relieve tension-type headaches by facilitating your energy flow.
Clear Brain Fog
Active Brain Exercise will help align your body and mind by coordinating the sensory input, brain processing and motor output. Then, we will enhance your brain function with citicoline, antioxidants and B vitamins with Brain Booster IV. This harmonious combination weaves a narrative of clear brain fog alleviation, providing a balanced and evidence-based route to mental clarity.
Restore Sleep Quality
Thai Deep Sleep + Skin Radiant Therapy employs Thai massage techniques, herbal rituals and therapeutic oils to relax muscles and ease stress. When you are completely relaxed, body and mind, we will help saturate every cell with oxygen with Hyperbaric Oxygen Therapy, guiding you into a profound and restorative sleep. This integrated method weaves tradition and science for a revitalised sleep experience.
STRESS RELIEF OPTION
For those who experience work-related stress and a tension-type headache from time to time
ACUPUNCTURE (50 MIN)
+
SINGING BOWL HEALING (50 MIN)
BRAIN FOG OPTION
For those who are less focused and have unclear perception or forgetfulness
ACTIVE BRAIN COORDINATING EXERCISE (50 MIN)
+
BRAIN BOOSTER IV (60 MIN)
RESTORATIVE SLEEP OPTION
For those who are unable to easily get to sleep or rest well at night
RAKXA SIGNATUE SLEEP ENHANCEMENT (80 MIN)
+
HYPERBARIC OXYGEN THERAPY (60 MIN)
