IMMUNITY BOOSTER

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

The therapeutic practice focuses on the abdominal and craniosacral areas, applying deep strokes and gentle pressure to promote self-healing and take you to deep relaxation. Zen Na Tai’s holistic approach starts with an upper back and head massage, moving to the chest area using soothing strokes that release pressure and ease aches. The abdominal massage that follows assists by stimulating digestive system, enhancing a greater sense of relaxation and rebalancing the energy.

This detoxifying therapy starts with herbal burning put on the abdomen to relieve congestion, rebalance the body elements and repel the body’s excess air. Followed by a traditional Thai abdominal massage, this treatment helps clear out any blockages, increase blood flow and encourage the circulation of lymphatic system. A full body massage at the end of the session aids in alleviating physical discomfort and pain. Cleansing and calming, this treatment will set you on your detox path to renewal.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Navarakizhi is an Ayurvedic compress made from brown rice freshly cooked with milk and various rejuvenating herbs, including shatavari. This treatment aims to strengthen the muscles, joints and connective tissues, and nourish the skin. The warmth of this medicated bolus helps improve the blood circulation of affected areas, enhance the absorption of therapeutic ingredients derived from the herbs through the skin and relieve the stiffness and swelling of the joints. This healing session is recommended for not only those who have physical discomfort and joint issues, but also anyone who has low energy and wants to re-energise and rebalance the body.

Yoga Detox is a dynamic practice aiming to stimulate the digestive system. The integration of the sequences of yoga poses, including twists, bends and stretches, with specific breathwork techniques helps increase the bowel movement and enhance the function of digestive organs to aid in removing impurities. Followed by drinking a cleansing herbal tea, the session will bring a sense of well-being and leave you a lighter feeling.

Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.

With our Self-Praising and Healing technique-based mindfulness meditation, find inner peace. Through this special practice, which teaches you to value your abilities and take care of your inner self, embrace self-love and healing. Relax and re-energize as you develop a positive outlook that promotes compassion and self-awareness. Let us go on a journey of empowerment and self-discovery.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation

This is the primary formula to enhance the immune system and is great to get your body ready before and after traveling. It reduces susceptibility to infection and speeds up body recovery from illnesses such as colds. This formula is also beneficial for emotional recovery and to help awake refreshed, energetic, vibrant, and with improved blood circulation.

Ozone is administered intravenously (IV) and takes approximately 45-60 minutes per session. As the blood is inundated with oxygen and ozone, it creates an aerobic environment in which cells with anaerobic metabolisms cannot thrive, including bacteria and fungi.

The use of supplements and nutrients personalised according to individual needs and medical doctors' supervision

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

A consultation with a nutritionist to review your diet pattern and eating habits to create a meal plan and lifestyle modification programme

Our lab test service includes analysis of blood, urine, or other body fluids or tissues to provide deeper insights into your health.

Food Intolerance - Figure Out What Foods Are Making You Sick : Test results can help you identify the foods that lead to a reaction so you can make changes to your eating patterns. By reducing, rotating or even cutting out the foods that cause intolerance symptoms, you can help restore your body to a healthier state.

The therapeutic practice focuses on the abdominal and craniosacral areas, applying deep strokes and gentle pressure to promote self-healing and take you to deep relaxation. Zen Na Tai’s holistic approach starts with an upper back and head massage, moving to the chest area using soothing strokes that release pressure and ease aches. The abdominal massage that follows assists by stimulating digestive system, enhancing a greater sense of relaxation and rebalancing the energy.

This detoxifying therapy starts with herbal burning put on the abdomen to relieve congestion, rebalance the body elements and repel the body’s excess air. Followed by a traditional Thai abdominal massage, this treatment helps clear out any blockages, increase blood flow and encourage the circulation of lymphatic system. A full body massage at the end of the session aids in alleviating physical discomfort and pain. Cleansing and calming, this treatment will set you on your detox path to renewal.

This one-on-one exercise is instructed by our experienced fitness professional who customises the right training programme aiming to reduce body pains and regain physical functions after injuries, illnesses, or surgeries. Our corrective exercise is a vital part of overall recovery, helping restore strength, range of motion and endurance. The goal of this training is to resume your physical function and activity and meanwhile improve your body’s performance.

This initial session begins with a consultation with a TCM doctor to tailor a treatment plan for acupuncture and moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most done by inserting sterile, fine needles gently into the skin. Moxibustion is offered to further enhance the results of acupuncture, involving the use of burnt Chinese mugwort or Artemisia argyi to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of qi, and promotes a sense of enhanced well-being.

Navarakizhi is an Ayurvedic compress made from brown rice freshly cooked with milk and various rejuvenating herbs, including shatavari. This treatment aims to strengthen the muscles, joints and connective tissues, and nourish the skin. The warmth of this medicated bolus helps improve the blood circulation of affected areas, enhance the absorption of therapeutic ingredients derived from the herbs through the skin and relieve the stiffness and swelling of the joints. This healing session is recommended for not only those who have physical discomfort and joint issues, but also anyone who has low energy and wants to re-energise and rebalance the body.

Yoga Detox is a dynamic practice aiming to stimulate the digestive system. The integration of the sequences of yoga poses, including twists, bends and stretches, with specific breathwork techniques helps increase the bowel movement and enhance the function of digestive organs to aid in removing impurities. Followed by drinking a cleansing herbal tea, the session will bring a sense of well-being and leave you a lighter feeling.

Manual Lymphatic Drainage, shortly known as MLD, is a gentle massage that helps remove the impurities and metabolic waste products from tissues and organs through the lymphatic system. This treatment incorporates rhythmic circular movements into specific massage techniques to stimulate the lymph flow. MLD is recommended for those who would like to improve the microcirculation of vascular and lymphatic network, relieving fluid retention or body swelling.

With our Self-Praising and Healing technique-based mindfulness meditation, find inner peace. Through this special practice, which teaches you to value your abilities and take care of your inner self, embrace self-love and healing. Relax and re-energize as you develop a positive outlook that promotes compassion and self-awareness. Let us go on a journey of empowerment and self-discovery.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

A centuries-old variety of healing touch therapy. focusing on a deep yet gentle abdominal massage in order to realign the internal abdominal organs to perform more efficiently, which in turn improves physical and emotional health. Chi Nei Tsang also strengthens the immune system, corrects postural problems and relieves tension. This technique is used to alleviate persistent back pain, restore the balance, and release emotional blockage deeply embedded inside the body.

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.

Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.

Dry cupping therapy, also known as Ba Guan in Chinese, is an ancient healing technique in which a doctor uses fire to create vacuum inside the cups and places them on the back for a few minutes. The therapeutic suction targetedly promotes the flow of blood and qi around the cupping area, supplying more blood, oxygen and nutrients to the area to stimulate the natural healing processes. Dark circles, which will typically fade off within one to two weeks, may appear after receiving the treatment because of the capillary rupture just under the skin. The gliding cupping technique is applied to help relieve physical discomfort and enhance blood circulation, promoting the sense of relaxation and well-being.

Reiki is a Japanese energy-based healing technique aiming to guide the flow of individual life force energy. A reiki practitioner applies a hands-on healing procedure to transfer a universal energy to the entire body of a client to promote a sense of physical, mental, and emotional well-being, offering a variety of positive benefits such as deep relaxation and feelings of peace.

Cryotherapy is an innovative treatment where the whole body or part of your body is exposed to sub-zero temperatures (-140°C) to boost blood circulation, which in turn results in a higher metabolic and caloric burn rate. The increased circulation of healthy nutrients in the body stimulates various health benefits in the areas of wellness, fitness, recovery, beauty and slimming.

Whole body photo-light therapy is a photobiomodulation treatment. This device uses the therapeutic application of light energy primarily to aid in the healing of skin and muscular conditions such as injuries, reduce pain, relax muscles/joints, and increase blood circulation and aid in the healing of skin.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation

This is the primary formula to enhance the immune system and is great to get your body ready before and after traveling. It reduces susceptibility to infection and speeds up body recovery from illnesses such as colds. This formula is also beneficial for emotional recovery and to help awake refreshed, energetic, vibrant, and with improved blood circulation.

Ozone is administered intravenously (IV) and takes approximately 45-60 minutes per session. As the blood is inundated with oxygen and ozone, it creates an aerobic environment in which cells with anaerobic metabolisms cannot thrive, including bacteria and fungi.

IV infusion, or intravenous infusion, is a medical procedure where fluids, medications, or nutrients are delivered directly into a patient's bloodstream through a needle inserted into a vein. This method allows for rapid and efficient delivery of substances, as they are quickly distributed throughout the body via the circulatory system.

Weber IV Laser Therapy energises cells with laser light through blood vessels. The mechanism involves various colours of light from the laser device stimulating the mitochondria, which produce ATP or energy for cells in the body. This leads to increased ATP production, providing cells that receive laser light with more energy.

Red light: Stimulates blood circulation, reduces fatigue or weakness.
Green light: Helps increase oxygen to the blood cells, enhances resilience, and aids in reducing pain and inflammation.
Blue light: Reduces inflammation and infections in the body.
Yellow light: Promotes hormone balance, lowers blood pressure, regulates mood, and reduces symptoms of depression or insomnia.

The use of supplements and nutrients personalised according to individual needs and medical doctors' supervision