RAKxa REBALANCE

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

At RAKxa, our suspension is different. We use Redcord, a medical based suspension as an exercise solution and training tool for functional performance and strength training. Utilising ropes and your own body weight as resistance, this session combines unique equipment, specific exercises, and expert guidance to help you train all important muscle groups and improve performance, prevent injury and rehabilitate existing injuries.

This is most powerful way to balance the energy in the body and create vibrant health on every level. This treatment helps to restore the flow of life energy (prana) throughout the body, enhancing the feeling of overall wellbeing in sometimes subtler, sometimes more powerful ways. Like a spring clean for your energy system, this treatment unblocks, re-activates and rebalances the chakras, paving the way for increased levels of health and consciousness.

Translated as the control of life force or the extension of the breath, Pranayama is the regulation of the breath through certain techniques and exercises. A regular practice of controlled breathing can decrease the effects of stress on the body and increase overall physical and mental health by calming the mind and increasing concentration.

Tai chi is a form of exercise that began as a Chinese tradition thousands of years ago. Based on martial arts, this gentle session involves slow movements and deep breaths that bring physical and emotional benefits. These include muscle and joint suppleness, decreased anxiety and depression, and increased energy and stamina.

This healing practice focuses on the abdominal and craniosacral areas using deep strokes and gentle pressure that facilitate self-healing and guide you to deep relaxation. ZenNaTai’s holistic approach starts with an invigorating head massage on pressure points, moving to the chest and collar area using soothing strokes that release pressure and ease aches. The abdominal massage that follows assists by encouraging detoxification and enhancing a greater sense of relaxation.

In Ayurveda, marmas are the subtle energy points that run through the body. Marma healing focuses on the manipulation of prana energy in the body to help it heal. This ancient therapy combines a therapeutic oil massage along with stimulation of the marma pressure points all over the body. The massage assists the healthy flow of energy through the body’s pathways and channels and is personalised according to your needs.

This initial session involves a consultation with a TCM Doctor to tailor a treatment plan for Acupuncture and Moxibustion therapy. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites. This is most commonly done by inserting fine, sterile needles gently into the skin.

Moxibustion is offered to further enhance the results of acupuncture. This traditional Chinese medicine technique involves the burning of mugwort (a small, spongy herb) to promote healing. Our moxibustion session strengthens the blood, stimulates the flow of Qi, and promotes a sense of enhanced wellbeing

* The consultation with a TTM doctor at least one day before receiving the treatment is required.

This therapeutic session combines Thai herbal bath and Thai herbal steam together. It aims to rebalance the body elements, using various medicinal plants to relieve related symptoms such as excessive heat in the body, skin rash and muscle ache. The herbs used can improve blood circulation and offer you a light feeling for your body and mind.

This therapy increases the air pressure more than the normal air pressure, resulting to a state where your lungs gather more oxygen than from the normal air pressure. These oxygen will be carried all throughout your body which will help fight bacteria, it also stimulates the release of substances called growth factors and stem cells which promote healing.

This formula provides antioxidants directly through blood circulation which is an effective and fast way to supply antioxidants, vitamins, and minerals to the cells. Also, it reduces inflammation, invigorates the body, and boosts energy levels. Help promote micronutrients in your body which are essential to your overall health, and enhance antioxidant and liver detoxification by Tripeptides. Boost Antioxidant effect by Alpha Lipoic acid which is well known as biological antioxidant.