To delve deeper into the root cause of your imbalance
The first step to finding balance is to identify the root cause of imbalance, developing self-awareness that will help you make lifestyle adjustments. You can fine-tune your lifestyle in the eight areas of wellness including appearance, energy levels, emotions, mind, physical body, digestion, weight and sleep. These areas are interconnected and understanding the interplay between them is crucial for individuals seeking to achieve wholeness.
Self-check comes in handy as a primary diagnostic tool to help you develop self-awareness which is the first level of your understanding yourself. To delve deeper into your identified imbalance in various areas, RAKxa offers integrative diagnostics that go beyond physical health examinations. By combining a range of lab tests, physical assessments and holistic diagnostics, we personalise treatment plans using the results of the integrative diagnostics to help restore where your are out of balance.
Wheel of Wellness
Self-check of your balance
The following "Wheel of Wellness" assessment encompasses eight facets of wellness in the body, mind and lifestyle, with the goal being to establish your own equilibrium. By paying attention to the signals our body sends us, we can address any imbalances before they escalate into more serious health issues.
Use this Wheel of Wellness to rate yourself on each area and determine which ones need improvement.
INTEGRATIVE REBALANCING SOLUTIONS
Bringing yourself into balance becomes crucial when navigating the daily stressors, environmental pollution, and demands of a busy life that urban individuals lead. At RAKxa, we diagnose you as a whole, and treat you as a whole. Our integrative solutions encourage a return to equilibrium and complete holistic health that you can maintain in the long term. An inter-connected approach includes a range of treatments, both traditional and modern science, for cellular rejuvenation, emotional release and mind-body connection.
CELLULAR REJUVENATION
Pranayama + Hyperbaric Oxygen Therapy
Cellular Rejuvenation You can restore balance simply by breathing right to supply adequate oxygen to your body and maintain the vitality of cells. By practicing pranayama techniques such as deep inhalation and exhalation or alternate nostril breathing, oxygen is circulated better throughout the body. Pranayama has also been found to activate the parasympathetic nervous system, triggering a relaxation response that counters stress Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen in a pressurised chamber, allowing the body to absorb significantly higher levels of oxygen than through regular respiration. The benefits HBOT is believed to be optimised when the Pranayama techniques are applied while breathing oxygen in the chamber.
EMOTIONAL RELEASE
Private Suspension + Zen Na Tai + Chakra Balancing
Emotional Release When your body is in balance, so is your mind. RAKxa’s Private Suspension session with the Redcord slings seeks to restore muscle coordination by optimising your neuromuscular control. The stored mental stress that this exercise alone cannot remove will be taken care of by treatments such as Zen Na Tai. The unique massage helps to release stress stored in the bowel with the application of therapeutic abdominal and head massages. Once the mental stress is reduced, we balance the energy in your body with Chakra Balancing which can help to restore the flow of energy throughout the body. Like a spring cleaning for your energy system, this treatment unblocks, re-activates, and rebalances the chakras, paving the way for increased levels of health and consciousness.
MIND-BODY CONNECTION
Tai Chi + Pranayama
Techniques of Tai Chi and Pranayama are some of the easy yet effective ways to continue the equilibrium between the body and mind at home (or wherever you are).
Try incorporate slow, deliberate movements with synchronised breathing patterns of Tai Chi into your exercise routine and perform Pranayama each day, as time and space allow, to maintain your balance.
