WELL RELAXED

A health and wellness consultation focuses on a whole person and individual story. During an initial consultation, an in-depth and detailed case history is taken to gain a holistic sense of a person’s health and well-being picture. At the end of the consultation, a wellness programme is personalised and created to allow individuals to achieve their health goals, fulfil their unmet needs and incorporate the health plan into their daily life. A follow-up consultation aims to monitor the changes that have occurred in a person’s health concerns. The frequency and number of follow-up consultations are dependent on each individual.

This RAKxa’s multidimensional assessment aims to thoroughly examine human mobility. Shortly known as FFA, this examination consists of six functional tests, which are 1) single leg strength, 2) mobility restriction and brain reaction to movement, 3) torso rotation, 4) upper body control, 5) flexibility and 6) cardiovascular capacity, using the pneumatic technology and world-class equipment. The results will help you and your instructor deeply know your physical conditions before personalising the right exercises to achieve your wellness goals. FFA can be conducted after your trainings to evaluate your exercise progression.

A consultation with a wellness medical doctor to review your health conditions and customise a treatment plan for your wellness journey

The seamless blend of the ancient wisdom of Suriyachon oil and the therapeutic benefits of herbs lies at the heart of this signature authentic Thai remedy, Thai Deep Sleep & Skin Radiant Therapy. The session begins with Thai herbal bath and scrub to help remove dead skin cells and nourish your skin, leaving your skin with a healthy glow. Followed by a Thai therapeutic massage and herbal compress, this treatment also improves the microcirculation underneath your skin, helping your skin glow from the inside out. The benefits of this therapy are not only limited to physical level, but also excellently beneficial to your peaceful mind as this remedy helps unwind your stress and improve sleep.

Marmas are the vital points on musculoskeletal system that the energy flows through. This ancient techniques, including Ayurvedic acupressure and massage on marma points all over the body and the use of medicated VPK massage oil, therapeutically enhance the flow of vital energy passing the body’s pathways and channels to activate the natural healing processes, relieve physical discomfort and re-establish the sense of vitality.

An effective and proven therapy that engages Tibetan bowl vibrating sounds to help relieve stress, align your brain frequency, and create a deep sense of peace, well-being and better health. Sound therapy could also be shown to be a part of the healing process for individuals experiencing various physical and emotional ailments.

This one-on-one passive stretch, which is considered a great cooldown, is highly recommended after active exercise session. Our fitness professional will gently stretch you to loosen up the body tensions increased during the exercise. Being integrated with therapeutic manipulation, this whole body stretch can effectively relax physical tightness and safely improve flexibility after exercises.

Aiming to relieve physical tension and muscle stiffness, this full body treatment focuses on your specific areas of pain and discomfort. Deep tissue massage is suitable for those who play sport, have incorrect posture or muscle strain from repetitive activity. This physical stress-releasing treatment concentrates on the deep layer of the muscles to specifically relieve those tension areas.

With our Hot Stone Massage, you can indulge in total relaxation. This calming and restorative experience uses water-treated volcanic stones that are applied to your body to encourage deep relaxation and open up energy channels. Your muscles are completely relaxed thanks to the expert integration of heated stones into oil-based deep tissue manipulations. Enjoy a cooling facial massage with jades to round up this lovely treatment, which will leave you feeling thoroughly revived and renewed.

Using essential oils in combination with long strokes and effleurage, RAKxa Relaxing Massage stimulates a positive mental response through olfactory system while improving the circulation and releasing body’s tension at the same time. This treatment is a definite mind and body tonic. Light-to-medium pressure massage can be adjusted to the guest’s preference.

Profacial is an all-in-one solution for multi-dimensional, effective facial care by combining four technologies of aqua peeling, ion lifting, multipolar radiofrequency and ultrasound. The benefit of this procedure can reduce the appearance of wrinkles and fine lines, rehydrate the facial skin, improve skin tone, hyperpigmentation and sun damage, tighten enlarged pores, and control acne and oily-prone skin to prevent breakouts. When combined with photo-facial rejuvenation, the procedures will enhance skin glow.

Pure oxygen to stimulate the natural healing process. Hyperbaric oxygen therapy sessions are comfortable and relaxing and all you have to do is breathe pure oxygen inside a chamber with increased atmospheric pressure that enhances the distribution of oxygen through blood capillaries, through tissues, organs, and the brain. The treatment is non-invasive and fit for mostly everyone. Benefits of hyperbaric oxygen therapy are reduce fatigue and improve energy levels, stimulate the natural healing process and immunity, remove the sensation of brain fog and jet lag and reactivate skin cells and improve blood circulation