WELLNESS JOURNEY

Stress can actually cause muscle tension and pain

In short doses, our bodies are well prepared to handle stress, but when that stress becomes long-term or chronic, it can have major consequences on your muscles.

When we’re under a lot of stress, our brain sends a signal to our nerves telling them to go into “protective mode,” which causes our muscles to contract and tone up. When muscles are strained, circulation is reduced, resulting in a buildup of lactic acid in the muscles. This can cause discomfort, which can be comparable to the stiffness you get the day after a hard workout like weightlifting.

A rapid burst of stress causes the muscles to tense up and then relax when the stress subsides. As a result of long-term stress, the muscles in the body are in a continual state of vigilance. Long-term muscular tension can set off a cascade of responses in the body, including the onset of stress-related illnesses.

Chronic muscular strain in the shoulders, neck, and head can cause both tension-type headaches and migraine headaches. Stress, in particular job-related stress, has also been associated with low back and upper extremity musculoskeletal pain.

Various cutting-edge stress-relieving treatments are available at VitalLife at RAKxa Wellness to help you relax, lessen the occurrence of stress-related symptoms, and improve your overall well-being. Using red and near-infrared light, Whole Body Light Therapy is an excellent therapy for relieving all muscle and joint tensions, as well as promoting injury treatment, pain reduction, and blood flow, so your body will be thoroughly relaxed and you will feel the lightness on your shoulders.

Deeply relax and unwind your stress at a cellular level, so you can again feel happiness in every minute of the present with the De-Stress programme with full luxurious meals at a midst 360-degree nature.

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