WELLNESS JOURNEY

Mindfulness meditation to bring soundness

to your World Meditation Day

Press pause and reboot on this World Meditation Day.

Modern life can be tiresome and stressful. Yet, with the right tools, we can all be healthier and happier.

Mindfulness is a tool used to develop self-knowledge and wisdom that gradually leads to what is described as enlightenment, or the complete freedom from suffering. At RAKxa JAI, we provide mindfulness meditation to bring your attention into the present moment. This hard to acquire skill is developed through training in meditation, breathing exercises, and the art of noticing.

The Benefits of ‘Mindfulness Meditation’

Reduce stress and anxiety

According to the research, a single mindfulness session may help reduce cardiovascular risk in people with moderate anxiety, as shown by reduced stress on arteries an hour after the session ended. Researchers believe that this could reduce the stress on organs including the brain and kidneys, and hence help prevent high blood pressure.

Better memory

Your memory and mental clarity may increase as a result of frequent meditation’s enhanced focus. These advantages can assist in the fight against memory loss caused by ageing and help keep your mind sharp. People with dementia can benefit from meditation as well as those with typical age-related memory loss. In addition, it can assist family caregivers deal with stress and cope better with loved ones who have dementia.

Enhance Sleep Quality

Those who practised meditation reported better sleep quality and greater sleep duration. Meditation may be able to help you control or divert the thoughts that lead to sleeplessness. It can also assist your body in releasing tension and preparing you for sleep by calming your mind and body.

Decrease depression

One of the ways in which mindfulness might help treat depression is by improving the ability of practitioners to control their emotions. Instead of resisting bad feelings, one can learn to step back, identify them, and then accept them with the help of a practice like mindfulness. As a result, depression is simpler to cope with and manage for people who practice mindfulness.

Improve Cognition

Mindfulness meditation appears to cultivate the ability to observe one’s own thoughts and feelings, which disengages pre-existing neural pathways and allows new information to be incorporated in a fresh way. Additionally, meditation engages the part of the brain that is involved with more adaptive reactions in stressful or unfavourable situations. It’s easier to get back to where you were before you became irritated when this area is active.

Help focus attention and reduce distraction

The ability to focus for lengthy periods of time may be improved by meditation. Many studies have demonstrated that even people who have never meditated before can benefit from the early effects of a brief meditation on their attention span.

Reboot your stress cycle to allow happiness and satisfaction to fill up your everyday life at RAKxa Wellness.

OTHER STORIES
The reason to keep your heart, gut, and brain in harmony
Meet the expert – Jeng Komchan Threetepchanchai
Yoga Philosophy As A Way of Life
Restoring Your Crowning Glory
Unblock & Activate Your 7 Chakras Through Meditation & Yoga on Global Wellness Day
Know Your Type of Stress
Meet The Expert on Global Wellness Month – Dr.Dinesh Singh, Ayurvedic Doctor
Raising Your Alpha, The Secret to Stress Management
To be healthy, involved wholly of body and soul
Which hormones impact our everyday stress?
3 Throat Chakra Healing Crystals to Help Express Your True Self
Brain Damage Effects You Could Experience During Long Covid
Stress can actually cause muscle tension and pain.
Ai Chi, The Inspired Practice to Look Forward to World Tai Chi & Qigong Day
6 Types of Pillows in RAKxa Garden Villa For Your Quality Night’s Sleep
Get your glow back with 5 post-summer skin revival treatments.
Discover your true self element and the imbalance causing you the discomfort symptoms you’ve been carrying with ‘Thai Traditional Medicine’ at RAKxa Wellness.
World Health Day at RAKxa Wellness
Lack of Sleep and Not Getting Enough Rest Might Be More Harmful Than You Think
Reconnect with your peace and get a deeper sleep with Floatation Therapy
Lung Rejuvenation Treatments for Business Travellers
The importance of Gut Health on Your Mood and Wellbeing
The Benefits of Mental Fitness
Considering Detox in Thailand?
Four Fluid Element Wellness Tea Blends at RAKxa CHA
Benefits of De-Stress Treatment
How to Get a Toned Body After 40