WELLNESS JOURNEY

“To be healthy, involved wholly of body and soul”

Meet The Expert this May, RAKxa introduces you.. Chef Atty Attaporn Petthong, Executive Chef at UNAM Restaurant, specialises in nutrition and healthy cuisine. Share the talk and nutritious working experiences, and see the beauty of healthy dishes created from the chef himself’s passion and heritage to craftily healthy dishes with compassion for your table that taste remarkably like no others under the concept of Anti-inflammatory.

Get some ideas for healthy dishes from Chef Atty to adjust your home cooking style to keep your wellness journey on the right track.

OTHER STORIES
Energy healing
Crystal Healing
How to improve gut health
Energy cleansing every full moon
Traditional Thai medicine practitioner
World Vegan Day
Traditional Thai Medicine at RAKxa Wellness
5 Acupressure points
World Menopause Day
5 sense-calming rituals you can do before bed
IV Therapy
World Heart Day
RAKxa AUTHENTIC EASTERN PROGRAMMES, the 4 holistic programmes for mind, body, and soul at RAKxa Wellness.
An all-encompassing, 3-step TTM treatment designed to restore women’s health
A GREEN SANCTUARY TO DISCOVER A LIGHTER YOU
3 main reasons integrative wellness has become top choice during pandemic
The reason to keep your heart, gut, and brain in harmony
Meet the expert – Jeng Komchan Threetepchanchai
Yoga Philosophy As A Way of Life
Restoring Your Crowning Glory
Unblock & Activate Your 7 Chakras Through Meditation & Yoga on Global Wellness Day
Know Your Type of Stress
Meet The Expert on Global Wellness Month – Dr.Dinesh Singh, Ayurvedic Doctor
Raising Your Alpha, The Secret to Stress Management
Which hormones impact our everyday stress?
Mindfulness meditation to bring soundness to your World Meditation Day
3 Throat Chakra Healing Crystals to Help Express Your True Self
Brain Damage Effects You Could Experience During Long Covid
Stress can actually cause muscle tension and pain.
Ai Chi, The Inspired Practice to Look Forward to World Tai Chi & Qigong Day
6 Types of Pillows in RAKxa Garden Villa For Your Quality Night’s Sleep
Get your glow back with 5 post-summer skin revival treatments.
Discover your true self element and the imbalance causing you the discomfort symptoms you’ve been carrying with ‘Thai Traditional Medicine’ at RAKxa Wellness.
World Health Day at RAKxa Wellness
Lack of Sleep and Not Getting Enough Rest Might Be More Harmful Than You Think
Reconnect with your peace and get a deeper sleep with Floatation Therapy
Lung Rejuvenation Treatments for Business Travellers
The importance of Gut Health on Your Mood and Wellbeing
The Benefits of Mental Fitness
Considering Detox in Thailand?
Four Fluid Element Wellness Tea Blends at RAKxa CHA
Benefits of De-Stress Treatment
How to Get a Toned Body After 40