Because of the constant barrage of thoughts brought on by the frantic pace of our daily lives, many of us experience chronic stress, loss of concentration, and poor sleep quality at night, the one time of day when we truly rest. A big part in resolving the aforementioned concerns is played by flotation treatment, which helps to balance your mind, alleviate tension, and enhance your sleep quality by removing all triggers from your surroundings and letting you to experience optimal relaxation.
Floatation is a therapy where you float above the formulated salt water of Epsom at the same density as the Dead Sea. The incredible buoyancy of the water eliminates all forces of gravity and resistance on the musculoskeletal and nervous systems, resulting in a complete release of built-up tension in the body and mind. This brings the individual close to an experience of total weightlessness, which is suitable for the elderly in terms of body weight support.
The flotation room at RAKxa is designed to provide you with the finest atmosphere of calm and seclusion possible by eliminating all outside disturbances such as sound, sight, temperature, tension, and gravity. During the session, an Ayurvedic sound therapy is blended to bring you closer to the deepest level of relaxation so you can enter the state of ‘Theta’, which is the stable and balanced brainwave that has been rested, making it less accessible to stress and hectic thoughts, and leads you to a high level of meditation that allows you to bring yourself back to the present. This therapy is thus ideal for those who suffer from accumulated stress and trouble sleeping because, as the brainwaves enter into equilibrium, the stress you’ve accumulated will gradually ease as you will get such a calmer and deeper sleep without waking up in the middle of the night, making every morning rise more refreshed.
What is more, the primary advantage of therapeutic flotation is ascribed to Epsom salts, which contain the mineral magnesium sulphate, helps to soothe your skin, relax all muscles throughout your body, and remove toxins from your body.
Unlock your stress and low sleep quality for a better tomorrow at RAKxa Wellness.